【英国】为什么你应该让你的员工下午小憩一下

Why you should let your staff nap this afternoon

The pleasant idea of afternoon naps only really applies to children and the elderly - however, a group of scientific researchers are calling on companies to allow their employees the time to take a snooze in the afternoon.

Psychologist Dr Nerina Ramlakhan has claimed that workers should be allowed to take naps in order to stave off illness and tiredness, after the clocks went forward this weekend. Ramlakhan explained her theory to the publication, saying: The loss of an hour in bed is particularly detrimental to individuals who already struggle with sleep.

"This time change could see you drop down to a dangerously low amount. Many employees may be feeling worse for wear on Monday so bosses should consider allowing their staff to take a short nap in the office.''

    下午小睡一下这一令人愉悦的想法一向只适用于儿童和老年人--然而，一群科学研究人员正在呼吁公司允许员工下午休息一会儿。

    心理学家Nerina Ramlakhan博士声称，在本周夏冬令时转换时钟前调之后，员工应该被允许小憩以避免疾病和疲劳。Ramlakhan博士向公众解释她的理论，说损失一小时睡眠时间会对那些本已陷入睡眠困境的个人造成损害。

    "这个夏冬令时的变化可能会让你的身体状况下降到危险的低水平。众多员工在周一可能会感觉更糟，因此老板们应该考虑让他们的员工在办公室小憩一下。"

（翻译：毛毓郁）

信息来源：

https://www.hrgrapevine.com/content/article/news-2017-03-27-why-you-should-let-your-staff-nap-this-afternoon